Gāyatrī prāṇāyāma – a mini workshop

In this mini workshop students will learn:

• All the steps to practice samantrika (with mantra) Gāyatrī prāṇāyāma.
• An extended invocation mantra to start the practice.
• Express your Saṅkalpa (your determination/goal) for the practice.
• Learn Gāyatrī mantra correctly along with the Vyāhṛti-s for Prāṇāyāma.
• End with a sāttvika tyāga mantra.